coconut oil

I have long used a well-known 'alternative' brand of toothpaste, which provides both fluoride-added and fluoride-free versions, because I thought it was good for you.  I recently came across a very simple toothpaste recipe that I thought sounded good.  So I went and read what was in my commercial, 'health food' toothpaste and was shocked!  It had titanium dioxide and sodium laurel phosphate.  OMG!  What crap!    read more »

I love finding simple and tasty ways to improve my health and the health of my family.  Read to the end and you will find a recipe that includes some of my favorite healthy ingredients: salmon, spinach, almonds, and coconut oil.  Delicious!  read more »