choices

Take action? Take no action?

What will you choose today?

How can you make it easy to make healthy choices on a daily basis?  The only secret is to turn your ideas into action steps. Think ahead, plan for healthy choices and track your actions on a daily basis.  read more »

Yesterday was the last day of the Lenten Season. Lent is a Christian observance consisting of prayer, fasting and relection upon the sacrifice that Jesus made for us. Lent starts on Ash Wednesday and ends on Easter Sunday. I set lofty goals for myself at the beginning of Lent and although I have made a few mistakes along the way, overall, it has been good.  read more »

Clarity of purpose

The most common complaint I hear from my clients is, “ I don’t have enough time”.  read more »