alcohol

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Love Your Brain? Snowboarder Turned Activist Kevin Pearce Thinks We Should. Star of "The Crash Reel", a GRATE Film!

Everyone reading this has a brain, but do you LOVE your brain? Our brains do so much for us, and have since the very beginning of our time in this life, and they're secured away inside the head and 'invisible to us' -- out of sight, out of mind. So people are often out of touch with our own brains!  read more »

Toxins from Mind, Body, Spirit and Taking an Inflammation Vacation

Lifestyle has so much to do with wellness. Activities you do. What you eat and drink. Everything you are doing is affecting YOU (being body, mind and spirit).   read more »

Spencer Seupel's Obituary, Written by a Most Eloquent and Wise Mother - What the World Needs Now is .....

Only ten days after Spencer Seupel took his life through suicide, I happened to catch his mother on television, so eloquently speaking about how she wrote his obituary as a piece of 'education' for those who would read it.  I did the same with the portion of my father's funeral in 2010 where I had the opportunity to share my thoughts about the options people have today about medical interventions.  read more »

Surrendering to Find Soul, Source, and Success in Living

When you think of the word "soul", what comes to mind for you I share my humble thoughts regarding this word. If it speaks to you, wonderful; if not, that is fine too.

Soul, to me, is the energy at the core of my being that I chose to nurture, invest in and honor.  Soul is my connection to the source of all life; creator. My soul is my gift to the world molded by God.  read more »

Sleep Hygiene - Clean Up Your Act!

I wanted to set up topic areas for people in the SLEEP Forum at Lumigrate.com which are similar to what has worked with Fibromyalia Forum: Provide the base structure and then let others start topics too.  My intention with Lumigrate is to provide a progressive, valid, streamlined, fun health and well-being website experience (and related facebook and Twitter) that maintains what Aretha Franklin would say 'R-E-S-P-E-C-T'.  Please keep  read more »

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