action

Take action? Take no action?

What will you choose today?

How can you make it easy to make healthy choices on a daily basis?  The only secret is to turn your ideas into action steps. Think ahead, plan for healthy choices and track your actions on a daily basis.  read more »

What is your belief about your fitness level?

Are you a fit person?

Are you a person who thinks you are awkward and physically challenged?

What internal messages to you give yourself every time you try something new that is physical?  

What messages can you give yourself to support the pattern of being a physically fit person?  read more »