NEW YORK, DECEMBER, 2011—The Beat Sugar Addiction Now! Cookbook (Fair Winds Press) by board certified internist and renowned energy expert Jacob Teitelbaum, MD, and holistic nutritionist and healthy cooking coach, Dr. Deirdre Rawlings, provides a delicious and information-rich roadmap to balancing your blood sugar, losing weight and feeling great—the companion to his earlier blockbuster, Beat Sugar Addiction NOW!
Board certified internist, Jacob Teitelbaum, MD, is one of the world’s most respected thought-leaders in integrative medicine—renowned for his work as a patient advocate and for helping millions get their lives back. Deirdre Rawlings, PhD, ND, is a naturopath, holistic nutritionist and healthy cooking coach, who, like Dr. Teitelbaum, believes austerity and deprivation aren’t the way to beat sugar addiction now…or ever!
“Sugar addiction is one of the most insidious health scourges of the modern world,” says Dr. Teitelbaum. “The average American adult consumes 150 pounds of added sugar in their diet every year. There’s a mountain of published research today showing that sugar is anything but sweet. “Sugar consumption,” he explains, “is a straight path to weight gain, fatigue, moodiness, pain, inflammation, sinus and digestive issues, and a host of serious health problems that have held us hostage for too long—including heart disease and diabetes.”
The “Beat Sugar Addiction NOW! Cookbook” focuses on the underlying causes and provides easy-to-implement lifestyle and dietary solutions that finally break the habit—regardless of how long you’ve had it.
What type of sugar addict are YOU?
1. “Sugar as an Energy Loan Shark”
Chronically exhausted and hooked on quick hits of caffeine and sugar.
2. “Feed me now or I’ll Kill You!”
When life’s stress has exhausted your ‘stress-handling’ adrenal glands.
3. “The Happy Ho-Ho Hunter”
Sugar cravings caused by candida/yeast overgrowth (often associated with nasal congestion, chronic sinusitis and spastic colon).
4. “Depressed and Craving Carbs”
Sugar cravings caused by hormonal fluctuations from your period, menopause (in women) or andropause (in men).
“With our approach, you can regain control, repair your metabolism, and double your energy naturally in a simple, sustainable way!” says Dr. Rawlings. “The recipes are yummy and you start feeling better fast by addressing the hidden causes of your sugar addiction.” Here are some of the recipes you’ll find in the book, organized according to sugar addiction type:
The “Beat Sugar Addiction NOW! Cookbook” features 120 sumptuous low- or no-sugar recipes and provides a complete program for breaking sugar addiction and nourishing your entire system with healing foods, vitamins, minerals, supplements and simple lifestyle changes that promote optimal health.
Enjoy breakfasts, lunches, dinners, desserts and side dishes for every sugar addiction type, a list of the best supplements for weight loss according to type, and a full appendix with health practitioner referrals and other resources, including “The BSAN Weight Loss Program for Post-Sugar Addicts.”
Order the “Beat Sugar Addiction NOW! Cookbook” [1] today!
Jacob Teitelbaum, MD is one of the most frequently quoted integrative medical authorities in the world, and appears often as a guest on Oprah and Friends with Dr. Mehmet Oz, and on CNN, Fox News Channel and local news and talk shows nationwide. He is the author of the perennial bestseller of From Fatigued to Fantastic! (3rd edition, Avery/Penguin Group USA), which has sold over 500,000 copies, and Beat Sugar Addiction NOW! (Fair Winds, 2010). As a leading expert and researcher in chronic fatigue and pain, Dr. Teitelbaum has helped millions worldwide regain their energy, overcome pain and start enjoying their lives again.
Deirdre Rawlings, PhD, ND, MH is a traditional naturopath, holistic nutritionist, sports nutritionist, master herbalist, writer, and healthy cooking coach. She holds a Ph.D. in holistic nutrition, a Master's in holistic nutrition, and a Master's in herbal medicine. Deirdre helps many people regain their energy and vitality using food as medicine and specializes in fibromyalgia, chronic fatigue, food allergies, and immune system rebalancing. She is the author of Food That Helps Win the Battle Against Fibromyalgia (Fair Winds 2008), DASH Diet Cooking (CIG Series, Alpha 2012) and co-author of Beat Sugar Addiction Now! Cookbook (Fair Winds 2011).
Deirdre Rawlings, ND, PhD advises clients in her local area of Atlanta, Georgia, USA in person as well as remotely, both individuals and groups/corporations. While she has a focus on advising those with fibromyalgia or developing symptoms with a focus on nutrition as solution for wellness, her expertise is global and 'wholistic'. Her complete information can be found at http://www.foodsforfibromyalgia.com/ [2]. She is the author of "Foods that Help Win the Battle Against Fibromyalgia"; check out Amazon.com and Barnes and Nobel.
Links:
[1] http://www.amazon.com/Beat-Sugar-Addiction-Now-Cookbook/dp/159233489X/ref=ntt_at_ep_dpt_1
[2] http://www.foodsforfibromyalgia.com/
[3] http://www.lumigrate.com/forum/beat-sugar-addiction-now-cookbook-recipes-cure-your-type-sugar-addiction-and-help-you-lose-wei#comment-1508
[4] http://www.lumigrate.com/forum/beat-sugar-addiction-now-jacob-teitelbaum-md-and-chrystle-fiedler
[5] http://twitter.com/lumigrate
[6] http://www.lumigrate.com/forum/beat-sugar-addiction-now-cookbook-recipes-cure-your-type-sugar-addiction-and-help-you-lose-wei#top
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Comments
I'm SO glad this cookbook is out! Thank you, Dr. Rawlings/Deirdre for stopping by and posting about it! I found the initial book to be, like your first book about foods and fibromyalgia, one which people would see and say 'can I borrow this?', only to not get it back for a long, long time, as they found it applied to EVERYONE they know too! So this is going to be the best of both worlds/books, in that there will be recipes from you and the base information related to sugar and it's affects on the body.
I'm wanting to underscore how I had not identified myself as being a 'sugar addict' because I don't 'crave' candy. As a matter of fact, I am teased to this day because I was out with a couple of friends who are both estheticians at a seminar about detoxification and cleansing. One was STARVING -- you could hear her poor tummy yelling at her, as she'd rushed from work to get to the seminar. I dug around in my purse and produced a chocolate that had been given to me at my last facial! And I'm not one to pay for facials very often, so it had been in my purse for a while! The one gal knew how long it had been since I'd seen her for that facial and gotten that as my 'settle in and get ready to relax' treat! (I don't eat something like that unless I can drink something with it, the thought of having sugar on my teeth and decay, etc. was very 'instilled' in me as a child and I would like to keep my teeth and hair as the only things on my body that don't cost a small fortune to maintain!)
I'm including the link to my piece here at Lumigrate about the book which lead to the demand for this cookbook - it has a comment on it from me which gives a link and announces this cookbook (link to Amazon). I encourage people to follow and do the "Look Inside" and decide if purchasing is something you desire to do, either at that source or wherever you prefer to purchase your books. Remember, something you can do for your community is to suggest your libraries (schools and public/community) purchase copies for their shelves! Again, thanks for letting us know of the book being out and mostly, thank you for dedicating this part of your lives to educating us and making our lives better! ~~ Mardy
www.lumigrate.com/forum/beat-sugar-addiction-now-jacob-teitelbaum-md-and-chrystle-fiedler [4]
Live and Learn. Learn and Live Better! is my motto. I'm Mardy Ross, and I founded Lumigrate in 2008 after a career as an occupational therapist with a background in health education and environmental research program administration. Today I function as the desk clerk for short questions people have, as well as 'concierge' services offered for those who want a thorough exploration of their health history and direction to resources likely to progress their health according to their goals. Contact Us comes to me, so please do if you have questions or comments. Lumigrate is "Lighting the Path to Health and Well-Being" for increasing numbers of people. Follow us on social networking sites such as: Twitter: http://twitter.com/lumigrate [5] and Facebook. (There is my personal page and several Lumigrate pages. For those interested in "groovy" local education and networking for those uniquely talented LumiGRATE experts located in my own back yard, "LumiGRATE Groove of the Grand Valley" is a Facebook page to join. (Many who have joined are beyond our area but like to see the Groovy information! We not only have FUN, we are learning about other providers we can be referring patients to and 'wearing a groove' to each other's doors -- or websites/home offices!) By covering some of the things we do, including case examples, it reinforces the concepts at Lumigrate.com as well as making YOU feel that you're part of a community. Which you ARE at Lumigrate!