The Insomniac's 3 a.m. Yoga Routine; Start or Progress Your Mind/Body Connection, from Oprah.com

The Insomniac's 3 a.m. Yoga Routine, which has a great deal about breathing and mind/body connection, is a topic that I really like from Oprah.com.  The link is: www.oprah.com/health/Yoga-for-Insomnia-Yoga-to-Help-You-Sleep [1]. I have forgotten the exact time that Oprah said she woke up every night, back when she had her network television show, it was 3:something.  

I'm sorry any of us have had to deal with insomnia, it's very frustrating, but I appreciate that her life issues, which have impacted her health ongoing, have influenced what she did with her career and life and it has brought things today to where there's a massive amount of information her teams crank out that is available to help seekers. I select out a few pieces here and there which I feel area particularly of interest for the guests/users/subscribers at Lumigrate.com. 

I'll keep this short and sweet so you can learn about it and hopefully get back to sleep.  ~ Mardy

PS -- Personally, I'd skip to #5 in the series and go from there.  And maybe even stop after that one but with more time and attention to simple mindfulness meditation (search on that at Lumigrate if you'd like to learn more).

Here's the progressive way to toss and turn:  www.oprah.com/health/Yoga-for-Insomnia-Yoga-to-Help-You-Sleep/5 [2]

Editing this blurb / tip in about how-to be learning at Lumigrate's forums, or as a reminder on September 9, 2017.  (910 of reads of this topic at this time.) Several topics in this forum have had 1,000 views or more, and I hope people are knowing how to navigate the website to find more in the 'area' of information you seek.  

You can see the 'map' of the website .. Home on the left, then the Forums tab, then container/section. If you just click on the one at the end (right) you'll then see other topics in the forum.  If you click the one before that you'll see what forums are in the section, and if you click Forum you'll get the whole forum area. Click home and you get the landing page/home page.  I think people know that, they often don't think to click on the link to look into the forum at what other topics there are.  Particlarly when their brains are not working well, which --- is why you're here! So I hope that tip helps.

To make it easier if you'd prefer, here's a link to the forum showing all the topics that are in this sleep / insomnia forum.  www.lumigrate.com/forums/health-issuesdis-eases/sleep-and-insomnia [3]

You will see a sleep survey provided by Dr. Jim Kennedy, DDS of the holistic kind.  I suggest you read and consider taking it and then taking action from there.  Take Care! ~ Mardy