I used to work for the health education dept at CSU... so was really impressed and pleased to see this GRATE site! REMEMBER, your Comments can encourage others with how to spend their time and energy for education about progressive health!
Here's what it says:
This pod and vid cast is brought to you thorugh the CSU Health Network Outreach and Prevention Programs. Please take a few minutes and listen to Dr. Jen Thomas answer questions related to sleep and getting your ZZZZ's.
Here's the link! health.colostate.edu/CounselingServices/Sleep.cfm [1]
And just so you can see what basically is on this page, so as you'll maybe take the time to follow the above link, this is what it is, generally.
Part One (YouTube video) Part Two (YouTube video)
Sleep FAQ's(Click to open)
Sleep and College Students(Click to open)
Resources to get you sleeping like a baby(Click to open)
Five Tips for Better Sleep(Click to open)
Restful Sleep(Click to open)
Apply to CSU
Contact CSU
Disclaimer
Equal Opportunity
Privacy Statement
© 2010 CSU Health Network
Editing this blurb / tip in about how-to be learning at Lumigrate's forums, or as a reminder on September 9, 2017. (Under 730 reads of this topic at this time.) Several topics in this forum have had 1,000 views or more, and I hope people are knowing how to navigate the website to find more in the 'area' of information you seek.
You can see the 'map' of the website .. Home on the left, then the Forums tab, then container/section. If you just click on the one at the end (right) you'll then see other topics in the forum. If you click the one before that you'll see what forums are in the section, and if you click Forum you'll get the whole forum area. Click home and you get the landing page/home page. I think people know that, they often don't think to click on the link to look into the forum at what other topics there are. Particlarly when their brains are not working well, which --- is why you're here! So I hope that tip helps.
To make it easier if you'd prefer, here's a link to the forum showing all the topics that are in this sleep / insomnia forum. www.lumigrate.com/forums/health-issuesdis-eases/sleep-and-insomnia [2]
You will see a sleep survey provided by Dr. Jim Kennedy, DDS of the holistic kind. I suggest you read and consider taking it and then taking action from there. Take Care! ~ Mardy
Live and Learn. Learn and Live Better! is my motto. I'm Mardy Ross, and I founded Lumigrate in 2008 after a career as an occupational therapist with a background in health education and environmental research program administration. Today I function as the desk clerk for short questions people have, as well as 'concierge' services offered for those who want a thorough exploration of their health history and direction to resources likely to progress their health according to their goals. Contact Us comes to me, so please do if you have questions or comments. Lumigrate is "Lighting the Path to Health and Well-Being" for increasing numbers of people. Follow us on social networking sites such as: Twitter: http://twitter.com/lumigrate [3] and Facebook. (There is my personal page and several Lumigrate pages. For those interested in "groovy" local education and networking for those uniquely talented LumiGRATE experts located in my own back yard, "LumiGRATE Groove of the Grand Valley" is a Facebook page to join. (Many who have joined are beyond our area but like to see the Groovy information! We not only have FUN, we are learning about other providers we can be referring patients to and 'wearing a groove' to each other's doors -- or websites/home offices!) By covering some of the things we do, including case examples, it reinforces the concepts at Lumigrate.com as well as making YOU feel that you're part of a community. Which you ARE at Lumigrate!
Links:
[1] http://health.colostate.edu/CounselingServices/Sleep.cfm
[2] http://www.lumigrate.com/forums/health-issuesdis-eases/sleep-and-insomnia
[3] http://twitter.com/lumigrate