I wanted to set a link here for a piece in the forum here at Lumigrate where I have posted information specifically related to fibromyalgia, here at Lumigrate. It's titled "Zzzzzz ... Sleep and Insomnia". Hope to see you there!
www.lumigrate.com/forum/zzzzz-sleep-and-insomnia [1]
Editing this blurb / tip in about how-to be learning at Lumigrate's forums, or as a reminder on September 9, 2017. (400+ reads of this topic at this time.) Several topics in this forum have had 1,000 views or more, and I hope people are knowing how to navigate the website to find more in the 'area' of information you seek.
You can see the 'map' of the website .. Home on the left, then the Forums tab, then container/section. If you just click on the one at the end (right) you'll then see other topics in the forum. If you click the one before that you'll see what forums are in the section, and if you click Forum you'll get the whole forum area. Click home and you get the landing page/home page. I think people know that, they often don't think to click on the link to look into the forum at what other topics there are. Particlarly when their brains are not working well, which --- is why you're here! So I hope that tip helps.
To make it easier if you'd prefer, here's a link to the forum showing all the topics that are in this sleep / insomnia forum. www.lumigrate.com/forums/health-issuesdis-eases/sleep-and-insomnia [2]
You will see a sleep survey provided by Dr. Jim Kennedy, DDS of the holistic kind. I suggest you read and consider taking it and then taking action from there. Take Care! ~ Mardy
"There is no one to blame. There is simply taking action!"........Wm. Marcus Spurlock, MD Dr. Spurlock presently works in Dallas, TX treating people with Chronic Fatigue Syndrome, Fibromyalgia, Bio-Identical Hormone Deficiences and Environmental Illnesses. He has been doing this work exclusively for the last 9 years. In the fall of 2011 he opened a new health center; please visit his website, which is where he posts education beyond what is sprinkled at Lumigrate. http://www.renewedvitalitymd.com/ [3] Through a total body approach, the treatments he and his team provide are 85-90% successful in returning patients to their previous health potential. You can see his complete vitae in Lumigrate's forum "About Our Writers" (link: http://www.lumigrate.com/forum/my-vitae-wm-marcus-spurlock-m... [4]), and the majority of his contributions on Lumigrate are in the FMS/CFS/CPain section, where you'll see a forum which includes his name: http://www.lumigrate.com/forums/health-issuesdis-eases/fibro... [5].
Links:
[1] http://www.lumigrate.com/forum/zzzzz-sleep-and-insomnia
[2] http://www.lumigrate.com/forums/health-issuesdis-eases/sleep-and-insomnia
[3] http://www.renewedvitalitymd.com/
[4] http://www.lumigrate.com/forum/my-vitae-wm-marcus-spurlock-md
[5] http://www.lumigrate.com/forums/health-issuesdis-eases/fibromyalgia-chronic-pain-and-chronic-fatigue/exhaustion