Meditation Made Simple: 2 Minute+ cartoon video is GRATE!

I really like this video, put out by the YesPlus organization, which is about meditation and how it was a mainstay in the old, old times, then got diluted and then picked back up again; briefly shows the effects it has on the mind/body/spirit, which is the type of medicine we like here at Lumigrate. Their take home message is that meditation makes you feel better and people who feel better have more positive connections in their community, which then has .... as you can see it ... a positive effect that gets bigger and bigger! Can't argue with that, and it's a really neat video and presumably organization.

It also then turns you onto their website at the end, which naturally might be what YOU want to do, so then do! ~~ Mardy

www.youtube.com/watch [1]

(The website link, for your ease and therefore encouragement is us.yesplus.org/what-is-yesplus/ [2])

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Live and Learn. Learn and Live Better! is my motto. I'm Mardy Ross, and I founded Lumigrate in 2008 after a career as an occupational therapist with a background in health education and environmental research program administration. Today I function as the desk clerk for short questions people have, as well as 'concierge' services offered for those who want a thorough exploration of their health history and direction to resources likely to progress their health according to their goals. Contact Us comes to me, so please do if you have questions or comments. Lumigrate is "Lighting the Path to Health and Well-Being" for increasing numbers of people. Follow us on social networking sites such as: Twitter: http://twitter.com/lumigrate [3] and Facebook. (There is my personal page and several Lumigrate pages. For those interested in "groovy" local education and networking for those uniquely talented LumiGRATE experts located in my own back yard, "LumiGRATE Groove of the Grand Valley" is a Facebook page to join. (Many who have joined are beyond our area but like to see the Groovy information! We not only have FUN, we are learning about other providers we can be referring patients to and 'wearing a groove' to each other's doors -- or websites/home offices!) By covering some of the things we do, including case examples, it reinforces the concepts at Lumigrate.com as well as making YOU feel that you're part of a community. Which you ARE at Lumigrate!