Exercise is an Very Important FOR FIBROMYALGIA it ease your pain sooo MUCH!!

By Nicole

Created Oct 14 2009 - 1:31am

Exercise is an Very Important treatment for all people with Fibromyalgia and CF'S/M.E i started on a Fibro flare up ( in other words in ex stream pain just about walking and I'm 80%better i ain't ever going to give up exercise ever again!

i walk for a hour for 7 days week

BEFORE THE treatment i could only walk about 3 Min's that's it!!

I was housebound before i started my Exercise program i could only walk

for 2Min's that's it!! i started on a fibromyalgia flare up and anyone can start exercise

it has nothing to do with how long u have had the illness at all anyone can do it!!

we have to exercise in a real different way to normal people and in the right way

i know many people that are Older then you are and have had fibromyalgia longer then you have that exercise and that are getting better cos of it

and that when our body's are exercising our body's Realise a natural pain killer within in us that eases pain no matter who we are as that's how god made us also people like me and you need to exercise slow and build it up other wise we will end up bedridden we have to exercise in a certain way different from normal people do l we get worse if we don't do any exercise as our muscles and bones will get weaker and and we will be worse off

and now i walk for 2 hours a day 7 days a week we have to

exercise different to normal people we have to start slow as i did and

build it up slowly flexible bodies have less pain, strong

bodies have less pain fit bodies have less pain i know a person who's on

Guai and she runs for 5 miles a day also many people who ain't on the Guai and they exercise for hours a day and they are better cos of it

if we don't use exercise we are worse of as or bodies turn into Concrete

we can use Exercise and movement to have less pain and to get better

Over coming the symptoms of FMs does not happen over night and getting better requires a complete life style change

those who have been able to overcome the FMs challenge have not done over night it will take time, patience and perseverance. but you can feel better and once you have achieved that goal you will feel that it has been worth every effort you have made.

its not uncommon to have a couple of good days and then seem to have fall back into relapse know that the frequency of your relapses will decrease with time your body will heal slowly this is also a life long maintenance program

if we go back into our old habits once we feel better the symptoms will come back it took

i started sedentary i was housebound and in exstream pain 24/7 for

over 10 years +

i started mary moellers Exercise program sraight away you dont have

fear starting an exersice program i was bedridden when i started i

couldnt even walk hardly i made my self do it!! I have wriiten down

my Jounery to wellness in this email so you can see for your self

i have also taken out Red meat and White Flour from my diet as that

causes Fibromyalgia pain aswell i do diffrent Stetching exercises i

can scan them in for you and and email them to u if you like let me

know Im here if you need to talk to me if you want the rest of the

guidelines for the program then just please email me

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