THE FIBRO/CFS& HEADACHE& ETC DIET WILL HELP U SO MUCH!!
This diet is a God send to Fibromyalgia and cfs and headache fatigue, irritability, nervousness, depression, insomnia,
Anxieties and the list goes on MORE
i DONT EAT RED MEAT/WHEAT/ AND ONLY SMALL AMOUNTS OF TOMATOES ONLY NOW AND THEN!
IT FLARES MY FMS PAIN SO MUCH AND IT BRINGS ON VERY BAD HEADACHES SO I ASK YOU TO STAY WAY CLEAR OF THEM!
It will ease Fibromyalgia pain to very mild fms pain and pain free days and weeks and etc.. and it will Get rid of Headaches and Anxieties
fatigue, irritability, nervousness, depression, insomnia, flushing, impaired memory and concentration. Anxieties are common as are frontal or bitemporal headaches, dizziness and faintness. blurring of vision, nasal congestion, ringing in the ears, numbness and tingling of the hands, feet or face and sometimes leg or foot cramps. Excessive gas, abdominal cramps, loose stools or diarrhea are frequent.
The acute symptoms are frightening and occur at highly variable glucose levels, but usually three or four hours after eating. The release of adrenaline, more than sufficient for correcting the fallen blood or brain sugar, induces these distressing twenty-to-thirty minute events. They include hand or internal shaking accompanied by sweating, especially with hunger. Heart irregularities or pounding and severe anxiety completes the picture. The more intense bouts are labeled panic attacks. Feeling faint is common and actual syncope may occur. Nocturnal attacks are often preceded by nightmares and cause severe sleep disturbance resulting in daytime somnolence.
Only a perfect diet will control the
symptoms
the Symptoms will leave within 3 months on the diet you will have withdraw symptoms for the 1st 2 weeks with headaches and more fms/cfs pain but it will leave within 2 weeks BUT MY SYMPTOMS LEFT WITHIN 2 WEEKS AND A HALF
i USED TO HAVE VERY BAD HEADACHES FOR 20 YEARS WITHIN 2 WEEKS OF THIS DIET THEY WERE GONE!! I HAVE BEEN ON THE DIET FOR NEARLY 3 YEARS NOW AND I HAVE HELPED MANY FMS SUFFERS ON MYSPACE THEY HAVE GOTTEN MANY PAIN FREE/MILD PAIN DAYS I HAD MY 1ST EVER PAIN FREE DAY IN 10 YEARS ATFER BEING ON THIS DIET FOR 2 WEEKS!
Foods to Avoid Strictly:
All alcohol, dried fruits, fruit juice, baked beans, refried beans, lima beans, barley, black-eyed peas (cowpeas), lentils, garbanzos, rice, bananas, pasta (all types), flour tortillas as in burritos, tamales, corn, potatoes, sweets of any kind including dextrose, glucose, hexitol, maltose, sucrose, honey, fructose, corn syrup, starch. Caffeine and alcohol red meat and NO WHEAT!!
YOU CAN EAT.***
Choose any foods from the following list:
Meats and Fish:
All white meat except cold cuts that contain sugars. All fowl and game. All fish and shellfish.
Dairy products:
Whole, non-fat, low-fat milk and buttermilk, unsweetened yogurt.
Eggs, any style. Any natural cheese (bleu, Roquefort, cheddar, cream, gouda, Swiss, etc. Cream (heavy and sour), Cottage and ricotta (1/2 cup limit). Butter and margarine.
Fruits:
(limit to one piece of fruit every four hours. No fruit juices.) Apples; Apricots; Blackberries (1/2 cup limit); Blueberries (1/2 cup limit); Boysenberries; Casaba melon (1 wedge limit); Grapefruit; Honeydew melon (1 wedge limit); Lemons; Limes; Nectarines; Oranges; Papaya; Peaches; Pears; Plums; Raspberries; Strawberries; Tangerines; Tomato juice; V8 Juice.Fresh coconut, Avocado Cantaloupe , Strawberries , Lime or lemon juice for flavoring.
Vegetables:
Asparagus,Bean Sprouts, Broccoli, Brussels sprouts, Cabbage (limit 1 cup per day), Cauliflower, Celeriac Root, Celery, ,Chard, Chicory, Chinese cabbage (limit 2 cups per day), Chives, Cucumber, Daikon (long, white radish), Eggplant, Endive, Escarole, Fennel Bulb,
Greens (Mustard, beet), Jicama, Kale, Leeks, Lettuce (any type), Mushrooms, Okra, Olives, Parsley, Peppers (green, red, yellow, etc.), Pickles (dill, sour, limit one), Pimiento, Radicchio, Radish, Rhubarb, Sauerkraut, Scallions (green onions), Spinach, Squash (yellow or summer only), String beans (green or yellow), Snow peas, Soy beans and Tofu, Tomatoes, Water Chestnuts, Watercress, Zucchini.
Nuts:
Cashews; Peanuts; Soy Nuts.Almond, Brazil, Butternut, Filbert, Hazel, Hickory, Macadamia, Pecan, Pistachio, Sunflower seeds (small handful), Walnut.
Condiments and spices:
All spices including seeds (fresh or dried), All imitation flavorings, Horseradish, Sugar-free sauces such as hollandaise, mayonnaise, mustard, ketchup;
Sugar-free salad dressings; Oil and vinegar (all types);
Worcestershire sauce.
Miscellaneous:
All fats; Caviar; Tofu;
Miscellaneous:
2 tacos or 2 enchiladas (2 corn tortillas only)
Carob powder
Flour, gluten or soy only
Gravy made with gluten or soy flour only
One cup popcorn (popped)
Puffed rice, oats
Wheat germ
Links:
[1] http://www.lumigrate.com/forum/fibrocfs-headache-etc-diet-will-help-u-so-much#comment-261
[2] http://www.authorhouse.com/Bookstore/ItemDetail.aspx?bookid=55887
[3] http://www.lumigrate.com/forum/fibrocfs-headache-etc-diet-will-help-u-so-much#top
[4] http://www.lumigrate.com/user/login?destination=node/174%23comment-form
[5] http://www.lumigrate.com/user/register?destination=node/174%23comment-form
[6] http://www.lumigrate.com/forum/fibrocfs-headache-etc-diet-will-help-u-so-much#comment-275
[7] http://www.lumigrate.com/forum/fibrocfs-headache-etc-diet-will-help-u-so-much#comment-284
[8] http://twitter.com/lumigrate
[9] http://www.lumigrate.com/forum/fibrocfs-headache-etc-diet-will-help-u-so-much#comment-287
Comments
Angela Dunston Barakat
Author of From A (Autistic Spectrum Disorders) to ZZZ (Insomnia): Menus and Recipes to Reduce Symptoms of Autistic Sepctrum Disorders, Insomnia, and Other Issues
Available at the AuthorHouse bookstore http://www.authorhouse.com/Bookstore/ItemDetail.aspx?bookid=55887 [2]
The difference in my life before gluten-free and after gluten-free is like having two different lives. Please give yourself a chance to experience this difference.
Angela Dunston Barakat
Author of From A (Autistic Spectrum Disorders) to ZZZ (Insomnia): Menus and Recipes to Reduce Symptoms of Autistic Sepctrum Disorders, Insomnia, and Other Issues
Available at the AuthorHouse bookstore http://www.authorhouse.com/Bookstore/ItemDetail.aspx?bookid=55887 [2]
Isn't that funny that some people don't stop to think what is in white bread? It's a GREAT example of ignoring the obvious!
It reminds me of a day my husband and stepdaughter were going to the dump and took her friend with them. She was a girl who amazed me in January when she joined us for dinner because she hadn't had a sit down meal with people at her house since Thanksgiving -- she was a real nice girl too, just very sad that she was so left to her own at age 15. She remarked about the smell at the dump and then said she was glad her trash didn't come there. They asked her where her trash went, and she said 'into the trash truck'.
I don't lie!
Live and Learn. Learn and Live Better! is my motto. I'm Mardy Ross, and I founded Lumigrate in 2008 after a career as an occupational therapist with a background in health education and environmental research program administration. Today I function as the desk clerk for short questions people have, as well as 'concierge' services offered for those who want a thorough exploration of their health history and direction to resources likely to progress their health according to their goals. Contact Us comes to me, so please do if you have questions or comments. Lumigrate is "Lighting the Path to Health and Well-Being" for increasing numbers of people. Follow us on social networking sites such as: Twitter: http://twitter.com/lumigrate [8] and Facebook. (There is my personal page and several Lumigrate pages. For those interested in "groovy" local education and networking for those uniquely talented LumiGRATE experts located in my own back yard, "LumiGRATE Groove of the Grand Valley" is a Facebook page to join. (Many who have joined are beyond our area but like to see the Groovy information! We not only have FUN, we are learning about other providers we can be referring patients to and 'wearing a groove' to each other's doors -- or websites/home offices!) By covering some of the things we do, including case examples, it reinforces the concepts at Lumigrate.com as well as making YOU feel that you're part of a community. Which you ARE at Lumigrate!
i agree--- white bread = pain!